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The Effects Of Menopause And Osteoporosis On Your Bone Health

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Did you know that osteoporosis can affect anyone at any age and that it frequently has no symptoms? However, a shattered bone is frequently the first indication of the illness in women. Eight million, or 80%, of the estimated 10 million Indians who have osteoporosis are women. Therefore, osteoporosis is a result of estrogen deficiency. However, osteoporosis is not only brought on by low estrogen levels. For instance, one woman may be in her 40s or 50s and have strong bones, but another woman may be in her 30s and be showing fractures and other early indications of premenopausal osteoporosis. Dr. Sandeep Chadha, Senior Consultant Obstetrician and Gynecologist, Cloudnine Group of Hospitals, Noida, discusses why it is critical to stop bone loss in this context (an essential concern for women in the menopause and post-menopausal stages).

Osteoporosis and Hormones
Estrogen levels fluctuate and ultimately decrease as a result of hormone changes to accommodate typical menopausal changes. Therefore, fractures (bone breaks) result in pain and reduce function and movement. A sedentary lifestyle and a preference for junk food also raise the risk of osteoporosis.

Treatment and Prevention
You should concentrate on what you can change because there are some risk factors you cannot alter. You can adopt healthy behaviors that support strong bones, such as:

Also read Can Ayurveda Rejuvenate Bone Health? Ayurveda And Osteoporosis.
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a nutritious diet that includes fish, if possible, dairy products fortified with vitamin D, calcium-rich meals, and calcium-Vitamin D.
Exercise frequently: You must do weight training in addition to activities like dance, jogging, and tennis.
Don’t smoke
Limit your alcohol intake.
If you need to, take osteoporosis drugs.
Obesity control will support strong bones.

Menopause and Vitamin D
In nonmenopausal people, sunlight can elevate mood. Furthermore, calcium and vitamin D are popular treatments for women’s menopause-related problems and osteoporosis. Indeed, cultures who supplement with vitamin D.

Treatment and Prevention
Osteoporosis can be effectively treated and is largely avoidable. As a result, it fortifies bones, aids in the prevention of bone loss, and quickens the healing process in the event of a bone fracture. Additionally, weight-bearing exercises like walking, jogging, dancing, and aerobics are all very effective.

Premenopausal Osteoporosis Screening
In general, women who are not menopausal do not undergo bone density testing until a fracture occurs that might be problematic. Change your everyday routine if low bone density for your age is discovered. Bone density testing may enable you to identify bone loss early if you have a higher chance of developing premenopausal osteoporosis.

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