Can Laziness Make Your Bones Weak? – Osteoporosis Learn From the Pros



Lack of calcium in bones decreases bone density and strength, which can cause additional issues like poor posture, imbalance, chronic joint pain, and frequent fractures. In addition to biological issues including hormone imbalance, family history, and dietary inadequacies, lifestyle is a significant contributor to osteoporosis. To put it another way, someone who chooses to lead a sedentary lifestyle will undoubtedly develop poor bone health over time. In order to learn more about this issue and how a sedentary lifestyle can be a risk factor for osteoporosis, we spoke with Dr. Ashutosh Jha, Consultant Orthopedics, Manipal Hospitals, Ghaziabad.

However, Just How Does Laziness Cause Osteoporosis?
Laziness can signify a variety of things. It may indicate a lack of drive for any form of exercise or avoiding it. Osteoporosis can very quickly strike a person who works long hours but is unable to exercise, eat healthfully, or get enough sleep each night. Sedentary lifestyle is the phrase that applies here the most.

What Exactly Causes Poor Bone Health From Inactivity?
To further comprehend this, follow these 3 steps:

Also read Are Young Women At Risk For Osteoporosis on World Osteoporosis Day?
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The musculoskeletal system is used inefficiently by prolonged sitting; the average person sits for 8 to 9 hours at work and an additional two hours while traveling to and from work. The additional two hours of sitting at home raises the daily average of sitting to 12 to 13 hours. Over time, doing this puts stress and impact on the hip and back joints, weakening them. Long hours spent wearing heels at work also affect bone strength.
Bones and joints become less strong when a person lacks muscle and exercise: Over the course of their adult lives, those who are not active lose 20–40% of their muscle mass. Unused muscles and joints lose strength as we age as a result of a poor lifestyle.
Joint trauma is caused by frequent little accidents: Minor mishaps and falls start to happen frequently once the bones and joints start to weaken. Repeated injuries weaken the bone, which causes more problems. Simple resting in these circumstances is insufficient; immediate medical attention is needed to restore lost bone strength and density.
Get a bone density test (BMT) done as soon as it is suspected that a person may have bone weakening. A bone segment is examined using X-rays to determine how much calcium and other bone minerals are present in each gram.

The spine and hip bones are the most commonly impacted sites. One can simply begin by taking preventive measures at home by setting aside time to train and strengthen the bones and muscles, keep the body active and warmed up, eat the right nutritional foods, such as calcium and vitamin D-rich foods, and consult a specialist for early detection and effective treatment of osteoporosis.


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